Monday, October 01, 2012Posted on October 1, 2012 by affiliate Strength: Back Squat Wendler Wave B: Warmup, 80% x 3, 85% x 3, 90% x 3 WOD: 4 Rounds 8 HSPU 16 Box Jumps 24 Situps 32 DU’s Skill: Handstands