Monday, October 01, 2012

Strength:
Back Squat
Wendler Wave B:
Warmup, 80% x 3, 85% x 3, 90% x 3
WOD:
4 Rounds
8 HSPU
16 Box Jumps
24 Situps
32 DU’s
Skill:
Handstands

20120930-225618.jpg

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