Monday, October 29, 2012

•Strength:
Push Jerk 5×3 (heavy)
•WOD:
3 Rounds
15 Box Jumps 24/20
12 Barbell SDHP 95/55
3 Front Back Runs
Skill:
Pistol Squats
2x 12 alternating

20121028-192227.jpg

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