Monday, October 8, 2012Posted on October 8, 2012 by affiliate WOD: 5 burpees 15 mtn climbers 25 high knees 35 jumping jacks 45 double Unders 5 burpees 45 double Unders 35 jumping jacks 25 high knees 15 mtn climbers 5 burpees Strength: Back Squat Wave C