Monday, Sept. 17, 2012Posted on September 17, 2012 by affiliate WOD: Stations: 1. Wall balls 2. Sandbag carry (60lbs) 3. SDHP (55,35) 4. Weighted sit ups (25/10) 5. Deadlift (135/95) 5 rounds 30/30seconds Strength: 5×5 back squat