Monday, September 10, 2012

Strength:
Strict Pull Ups 3×8 (slow)
Bench Press 3×8 (fail last set)
WOD:
Part A:
3 rounds
21 Doubles Unders
11 Front Squats (#135/95)
Part B:
3 Rounds
21 KB Swings (#55,35,25)
Gasser
Lowest combined time wins.