Monday, September 10, 2012Posted on September 10, 2012 by affiliate Strength: Strict Pull Ups 3×8 (slow) Bench Press 3×8 (fail last set) WOD: Part A: 3 rounds 21 Doubles Unders 11 Front Squats (#135/95) Part B: 3 Rounds 21 KB Swings (#55,35,25) Gasser Lowest combined time wins.