Monday, September 24, 2012Posted on September 24, 2012 by affiliate Strength: Back Squat Wave A. Warmup 75% x 5, 80% x 5, 85% x 5 WOD: 21-15-9 Front Squats (#155/105) C2B Pull Ups Double Unders *weight must be cleaned to front rack. * squats, hip crease must pass knees.