Monday, September 24, 2012

Strength:
Back Squat
Wave A.
Warmup
75% x 5, 80% x 5, 85% x 5
WOD:
21-15-9
Front Squats (#155/105)
C2B Pull Ups
Double Unders
*weight must be cleaned to front rack.
* squats, hip crease must pass knees.