Saturday, February 09, 2013

4 Person Team WOD:
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Air Squats
(max 2 working at a time)
This WOD is in memory of Army Specialist Trevor Anthony Win’E, who paid the ultimate sacrifice to his nation. This WOD is in tribute to him and to each and every member of our Armed Forces.


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