TEAM WOD:
Per team:
•Farmers Walk 4 gassers #70/55 (outside)
•Plate transfer (outside)
•30 tire flips. ( outside)
•12 Laps. (Outside)
•Row 3200 Meters. (90 sec limit)
•100 WTD sit-ups #25/10
•100 wall balls #20/14
•100 push press. #75/45
•200 squats
3minutes to gameplan and clock will start. Split however you want.
