Saturday, March 2, 2013

Partner WOD:
Alternating movements for 4 rounds…
10 Burpees
20 Pull Ups
30 HRPU
40 Kb Swings #55/35
50 Plate Squats #45/25
Sneak Peek at Mondays WOD:
[vimeo http://www.vimeo.com/60423355 w=400&h=300]