Saturday, March 2, 2013Posted on March 2, 2013 by affiliate Partner WOD: Alternating movements for 4 rounds… 10 Burpees 20 Pull Ups 30 HRPU 40 Kb Swings #55/35 50 Plate Squats #45/25 Sneak Peek at Mondays WOD: [vimeo http://www.vimeo.com/60423355 w=400&h=300]