Saturday, May 4, 2013

We will not be having class today so we can be in Branson to support our members that are competing. Here are your home WOD options:
#1. Run 5k for time! In the cold!!! Post your time.
#2. 3 Rounds
11 Burpees
22 Sit-ups
33 Squats
44 Bicycles (each leg)
Run 400 meters


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