Saturday, November 03, 2012

WOD at Box:
Run 400m
20 Burpees
40 suitcases
20 Burpees
40 leg lifts
20 burpees
40 Situps
Run 400m
WOD at Home:
Run 1/2 Mile
50 Burpees
Run 1/2 Mile
25 Burpees
+
Find a good tree limb and do pull ups to failure…..(optional)

20121102-232627.jpg

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