Wednesday, July 25, 2012

WOD:
4 rounds:
24/7 or 7/24
7 burpees
24 Wall balls
24 Bicycles
7 Cone drill
Strength:
Wendler deadlift week 1
Big day for athletes: July 24th:
Lance Armstrong won his 7th tour
Karl Malone was born
Barry Bonds was born
Rick Fox was born

Monday, June 2, 2012

HRPU
DOUBLE UNDERS
PULL UPS
BICYCLES
BURPEES
CONE DRILL
3 rounds for max reps
1:1 (30seconds on/off)
Strength/Skill:
Handstands only

Thursday, June 27, 2012

WOD:
5 burpees
10 hang cleans
15 toes 2 bar
20 deadlifts
25 double Unders
3 rounds for time….
Skill/Strength:
Pistol Squats form