HRPU
DOUBLE UNDERS
PULL UPS
BICYCLES
BURPEES
CONE DRILL
3 rounds for max reps
1:1 (30seconds on/off)
Strength/Skill:
Handstands only
Monday, June 11, 2012
WOD:
100 Squats
80 suit cases
60 hrpu
40 double unders
20 lunges
10 pull ups
Skill:
50 Handstand Push Ups
100 Double Unders
Wednesday, May 22, 2012
WOD:
Team Workout:
part A:
Max Hang Clean 135/55
Gasser sandbag Carry 120/60
3 rounds
Part B:
3 minutes alternating kb swing
(max reps, bell cannot touch ground while being passed)