WOD:
1hspu
2pullups
3lunges
4situps
5squats
15 minute AMRAP
Every set doubles in reps each round
Strength/skill:
3xFailure Muscle ups
(scaled is 2xFailure pull ups +2xFailure Dips)
Tuesday, May 28, 2012
WOD:
Thrusters
Weighted Lunges
KB SWINGS
20, 15, 10, 5, 1
Time
Skill:
Handstand Push Ups