WOD:
4 rounds:
24/7 or 7/24
7 burpees
24 Wall balls
24 Bicycles
7 Cone drill
Strength:
Wendler deadlift week 1
Big day for athletes: July 24th:
Lance Armstrong won his 7th tour
Karl Malone was born
Barry Bonds was born
Rick Fox was born
Tuesday, June 26, 2012
WOD:
1hspu
2pullups
3lunges
4situps
5squats
15 minute AMRAP
Every set doubles in reps each round
Strength/skill:
3xFailure Muscle ups
(scaled is 2xFailure pull ups +2xFailure Dips)
Wednesday, May 22, 2012
WOD:
Team Workout:
part A:
Max Hang Clean 135/55
Gasser sandbag Carry 120/60
3 rounds
Part B:
3 minutes alternating kb swing
(max reps, bell cannot touch ground while being passed)