WOD:
1. Weighted pushups 1 min.
(25/10)
2. Front Squat 1 min.
(75%bw/55%bw)
3. Alternating KB push press 1 min.
3 rounds Max reps
1:1 ratio
For/skill:
L Sits and Pistol squats
Thursday, June 27, 2012
WOD:
5 burpees
10 hang cleans
15 toes 2 bar
20 deadlifts
25 double Unders
3 rounds for time….
Skill/Strength:
Pistol Squats form
Monday, June 11, 2012
WOD:
100 Squats
80 suit cases
60 hrpu
40 double unders
20 lunges
10 pull ups
Skill:
50 Handstand Push Ups
100 Double Unders