WOD:
1hspu
2pullups
3lunges
4situps
5squats
15 minute AMRAP
Every set doubles in reps each round
Strength/skill:
3xFailure Muscle ups
(scaled is 2xFailure pull ups +2xFailure Dips)
Monday, June 11, 2012
WOD:
100 Squats
80 suit cases
60 hrpu
40 double unders
20 lunges
10 pull ups
Skill:
50 Handstand Push Ups
100 Double Unders