WOD:
5 burpees
10 hang cleans
15 toes 2 bar
20 deadlifts
25 double Unders
3 rounds for time….
Skill/Strength:
Pistol Squats form
Wednesday, May 22, 2012
WOD:
Team Workout:
part A:
Max Hang Clean 135/55
Gasser sandbag Carry 120/60
3 rounds
Part B:
3 minutes alternating kb swing
(max reps, bell cannot touch ground while being passed)