Strength:
Wendler Squat wave B
80%x3, 85%x3, 90%x3
GHD HAMSTRINGS
5×5 (3/1/3seconds)
WOD:
3 rounds
9 Squat Cleans (75%/55%bw)
18 HRPU
1 Lap
Thursday, June 27, 2012
WOD:
5 burpees
10 hang cleans
15 toes 2 bar
20 deadlifts
25 double Unders
3 rounds for time….
Skill/Strength:
Pistol Squats form
Tuesday, May 28, 2012
WOD:
Thrusters
Weighted Lunges
KB SWINGS
20, 15, 10, 5, 1
Time
Skill:
Handstand Push Ups
Wednesday, May 22, 2012
WOD:
Team Workout:
part A:
Max Hang Clean 135/55
Gasser sandbag Carry 120/60
3 rounds
Part B:
3 minutes alternating kb swing
(max reps, bell cannot touch ground while being passed)