WOD:
OWNERS WOD:
5 Rounds:
5 Bar Muscle Ups
10 KB Swings #70
15 Thrusters #95
[vimeo http://www.vimeo.com/60423355 w=400&h=300]
Tuesday, May 28, 2012
WOD:
Thrusters
Weighted Lunges
KB SWINGS
20, 15, 10, 5, 1
Time
Skill:
Handstand Push Ups
Wednesday, May 22, 2012
WOD:
Team Workout:
part A:
Max Hang Clean 135/55
Gasser sandbag Carry 120/60
3 rounds
Part B:
3 minutes alternating kb swing
(max reps, bell cannot touch ground while being passed)