Thursday, April 18, 2013

We are currently taking a poll on what classes to add during the week. We would like to serve our members as well as possible, so please leave a comment on this post on what would be best for you on Tues and Thurs evenings. The two options are:
1.) 4:30,5:30,6:30,7:30pm
2.) 4:00,5:00,6:00,7:00pm
Plate Thrusters
Walking Lunges
Weighted Sit-ups
Keep your plate with you the entire time. You may set your plate down, but if you drop it, it will add ten reps to each exercise on your current round.
15 Minute Cut off.
And then 10 Minutes to establish 1 RM any Snatch.
This will be a 25 Minute Running clock, so if you finish the metcon portion early you will have more time to find your max. But it is 15min max on metcon portion.

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