WOD:
“8 BALLish”
8 SDHP 55lb/35/25
8 Pull-ups
8 Burpees
8 Thrusters 95/65lb
8 Knees to elbows
8 Deadlifts 205/135
8 Push-ups
8 Push Press 95/65
8 rounds for time, 40 minute limit!
(via Crossfit Springfield)
Strength:
Wendler Deadlift D
This was the second WOD I ever tried!
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