Thursday, August 23, 2012Posted on August 23, 2012 by affiliate Strength: Test Deadlift WOD: 400 meter run + 3 Rounds: 6 clean & jerk (135/75) 10 burpees 14 kb snatch alt. (55/25) 18 box jumps (24/20) 22 Double Unders + 400 meters