Thursday, August 23, 2012

Strength:
Test Deadlift
WOD:
400 meter run
+
3 Rounds:
6 clean & jerk (135/75)
10 burpees
14 kb snatch alt. (55/25)
18 box jumps (24/20)
22 Double Unders
+
400 meters

20120822-232613.jpg

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