WOD:
5 Rounds:
4 muscle ups
8 box jumps
12 Toes 2 Bar
16 V Ups
20 lunges
Skill:
3 sets
Max unbroken muscle ups
Scaled:
3 sets max ring rows
+
3 sets ring dips
Previous Post:
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WOD:
5 Rounds:
4 muscle ups
8 box jumps
12 Toes 2 Bar
16 V Ups
20 lunges
Skill:
3 sets
Max unbroken muscle ups
Scaled:
3 sets max ring rows
+
3 sets ring dips
Previous Post:
Next Post: