WOD:
30 minutes to complete:
2 minute wall squat hold
Row 200 meters (10)
30 power snatch 95/65
60 Toes 2 Bar
60 SDHP 55/35
120 Double Unders
60 Sit-ups
60 Lunges 45/25
15 Muscle ups or
30 C2g Push-ups+30 Ring Rows
*partition however you like.
Skill:
Squat Snatch Form
Work with 60% of 1rm
