Strength:
17 Minutes to find 1 Rep Max Deadlift
Wod:
50 Double Unders
40 KB Swings #55/35 (Comp:70/55)
30 Over Head Squats #95/65 (Comp:115/75)
20 Pull Ups
10 Box Jumps #24/20
Max Reps 13 Minutes, If you complete this before the time limit you will start over from the top and continue until the time runs out.