Thursday, February 07, 2013

Strength:

17 Minutes to find 1 Rep Max Deadlift

Wod:

50 Double Unders

40 KB Swings #55/35 (Comp:70/55)

30 Over Head Squats #95/65 (Comp:115/75)

20 Pull Ups

10 Box Jumps #24/20

Max Reps 13 Minutes, If you complete this before the time limit you will start over from the top and continue until the time runs out.

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