Thursday, February 21, 2013Posted on February 20, 2013 by affiliate Skills and Drills Tests: 500m Row for time Max DU 2 min 50 Sit-ups for time Broad Jump Strength: Front squat: 8×3 @ 65% Bench: 5×3 @ 65%+BW for reps Sumo deadlift: 3×3 @ 65%