Thursday, February 21, 2013

Skills and Drills
Tests:
500m Row for time
Max DU 2 min
50 Sit-ups for time
Broad Jump
Strength:
Front squat:
8×3 @ 65%
Bench:
5×3 @ 65%+BW for reps
Sumo deadlift:
3×3 @ 65%