Thursday, February 28, 2012Posted on February 27, 2013 by affiliate WOD: 8 minute EMOM: 3 Front Squats: CRX:225/135 RX:185/95 8 Minute AMRAP: 6 Burpees 12 Pistols 24 Suitcases Strength: Back squat: 3×2 @ 90% Bench press: 3×2 @ 90% Sumo deadlift: 2×2 @ 90%