WOD:
8 minute EMOM:
3 Front Squats:
CRX:225/135
RX:185/95
8 Minute AMRAP:
6 Burpees
12 Pistols
24 Suitcases
Strength:
Back squat:
3×2 @ 90%
Bench press:
3×2 @ 90%
Sumo deadlift:
2×2 @ 90%
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WOD:
8 minute EMOM:
3 Front Squats:
CRX:225/135
RX:185/95
8 Minute AMRAP:
6 Burpees
12 Pistols
24 Suitcases
Strength:
Back squat:
3×2 @ 90%
Bench press:
3×2 @ 90%
Sumo deadlift:
2×2 @ 90%
Previous Post:
Next Post: