6 Rounds For Time:
Advanced:
3 muscle ups (rings)
6 HSPU
12 Box Jumps
24 Sit-ups
Intermediate:
5 c2b pull ups
10 deficit push ups
15 iron mikes
20 sit-ups
Beginner:
6 Lunges each leg
12 Push ups
18 Sit-ups
24 A2G Squats
SKILL:
Choose weaknessl
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