Thursday, July 26, 2012Posted on July 26, 2012 by affiliate WOD: 1. Weighted pushups 1 min. (25/10) 2. Front Squat 1 min. (75%bw/55%bw) 3. Alternating KB push press 1 min. 3 rounds Max reps 1:1 ratio For/skill: L Sits and Pistol squats