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Thursday, July 26, 2012

Posted on July 26, 2012 by affiliate

WOD:
1. Weighted pushups 1 min.
(25/10)
2. Front Squat 1 min.
(75%bw/55%bw)
3. Alternating KB push press 1 min.
3 rounds Max reps
1:1 ratio
For/skill:
L Sits and Pistol squats

Categories: weightsTagsCrossfit, fitness, football, Joplin, power, strength, weights

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