Thursday, March 21, 2013

Skills and Drills
•500m Row for time
•Max DU 2 min
•50 Sit-ups for time
•Broad Jump
•Mini Suicide Drill
•Max Rope climbs 2 min
•Bench Press 225 Max Reps
Scale with: 185/135/95/75
•Max Squat Position Hold
•30 Pistol Squats for time
PICK A MINIMUM OF 5 tests to complete


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