Spin Cycle Fashion:
1 gasser
3 Muscle Ups (scale 5 c2b pull ups)
6 Burpess
9 Toes 2 Bar
12 C2G Push-ups
15 Jump Squats
18 Iron Mikes
21 Sit-ups
24 Supermans
27 Mtn Climbers (Each Leg)
Skill:
Choose a weakness
(Goat Training)
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