Thursday, May 23, 2013

8 min AMRAP:
6 Snatch (power, squatch, or split)
9 Deadlift
12 Lateral Bar Jumps
RX: #95/65
CRX:# 135/85
( if there is any time left in class, choose one technical weakness and practice.)
Extra Conditioning this week:
I have several options posted on the challenge of the week page..


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