Thursday, May 30, 2013

WOD:
60 Double Unders
50 Hang cleans #95/65
40 Mtn Climbers
30 H.R.Push Ups
20 KB SDHP #55/35
10 C2B Pull Ups
CRX:
SDHP #70/55
Muscle ups instead of C2B
Skill/Conditioning:
1. ) 30 Pistols
2.) 30 Box Jumps