Thursday, November 08, 2012

Posted on by affiliate

WOD:
3 Rounds
15 Overhead Squats(105/70)
20 KB Swings (55/35)
1/2 Long Gasser
Strength:
Snatch: 5×5
Competition Athletes:
Elite: 135/95 OH SQUATS
Inter: 115/75 OH SQUATS

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