Thursday, November 08, 2012Posted on November 8, 2012 by affiliate WOD: 3 Rounds 15 Overhead Squats(105/70) 20 KB Swings (55/35) 1/2 Long Gasser Strength: Snatch: 5×5 Competition Athletes: Elite: 135/95 OH SQUATS Inter: 115/75 OH SQUATS