Thursday, November 29, 2012

Posted on by affiliate

WOD:
4 Rounds
12 Pull Ups
6 Deadlifts #225/135
1 Gasser
Competition Level WOD:
4 Rounds
12 C2B Pull Ups
6 Deadlifts #275/165
1 Gasser
Strength:
Deadlift
5×2

20121128-221526.jpg

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