Thursday, October 04, 2012

WOD:
3 Rounds
10 Thrusters (105/70)
128 M Lap
15 KB Swings (55/35)
128 M Lap
20 Ball Slams. (20/14/10)
128 M Lap
Strength:
Strict Press Wave B:
80%
85%
90%
3 reps each

20121004-001255.jpg

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