Thursday, October 04, 2012Posted on October 4, 2012 by affiliate WOD: 3 Rounds 10 Thrusters (105/70) 128 M Lap 15 KB Swings (55/35) 128 M Lap 20 Ball Slams. (20/14/10) 128 M Lap Strength: Strict Press Wave B: 80% 85% 90% 3 reps each