Thursday, October 04, 2012

WOD:
3 Rounds
10 Thrusters (105/70)
128 M Lap
15 KB Swings (55/35)
128 M Lap
20 Ball Slams. (20/14/10)
128 M Lap
Strength:
Strict Press Wave B:
80%
85%
90%
3 reps each