Thursday, October 11, 2012

WOD
10-1 reducing reps by one each set.
Wall Pushups (advanced do HSPU)
Box jumps (24/20)
V-Ups
One legged Squats
(advanced do pistols)
Strength:
Strict Press:
Wave C
75%-5
85%-3
95%-1

20121010-230323.jpg

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