Thursday, September 27, 2012

WOD:
Clean and Jerk (115, 80)
Toes 2 Bar
Burpee jack
15 minute AMRAP!
Add two reps every round, etc…
(2,4,6,8,10,12,14,16,18,20)
Strength:
Wendler Strict Press
3X5 (75,80,85%)