Tuesday, 10/06/20Posted on October 6, 2020 by affiliate Jomo CrossFit – CrossFit A: Metcon (AMRAP – Rounds and Reps) 5 Sets: 3min Amrap: 20 Double Unders 10 Front Squats 95/65 5 Burpees *Rest 3min After each round. *Score is Lowest Round.