Tuesday, April 02, 2013

30 Pull Ups
30 Double Unders
30 Walking Lunges
30 C2G Push Ups
30 Burpees
15 Pull Ups
15 Double Unders
15 Walking Lunges
15 C2G Push Ups
15 Burpees
2 Min Max Effort:
•Ring Dips(or hardest variation you can complete.)
•Muscle Ups
•Box Jumps
Pick the two you are weakest at, not necessarily the two you want to do. Lets all get better today!


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