WOD:
7 Rounds:
7 C2B Pull Ups
7 Push Press #95/65
7 Rev. Burpees
7 HSPU (scale with box)
7 Deadlifts #135/95
7 Walking Lunges (R=1,L=1)
7 Wall Balls
Play around with a weakness for 10-14 minutes – focus on technique over intensity or volume
On the minute volume training work nicely for training goats.
example: OTMx10-14: Odd minutes: 3 deficit HSPU, Even minutes: 8 Pistols
Choose any two for remaining time post WOD !
