WOD:
10 Pistol Squats
20 HSPU
30 Bicycles
40 HRPU
50 Air Squats
50 Air Squats
40 HRPU
30 Bicycles
20 HSPU
10 Pistol Squats
Goat Training and Skills:
Pick 2 weakness and alternate odd and even minutes. Focus on form over volume while doing these movements. Shoot for 14-20 minutes.
http://www.youtube.com/watch?v=M6xB9ei7sLg
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