Tuesday, April 9, 2013

WOD:
5-10-15-20-25-30-etc…
Alternating reps of:
Burpees and sit-ups
Max Reps in 8 minutes
+
8 minute EMOM:
3 reps of Bear Complex #95/65
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
=1 rep