Tuesday, August 14, 2012

WOD:
CardioGone Bad!
•crab walk
•lateral burpees
•sprints
•super jacks
•reverse burpee
Complete 3 x 5-minute rounds, spending one minute at each movement in each round. Take a one minute rest between rounds. Score is total reps.
Skill:
Oly Clinic

Previous Post:

«