Tuesday, August 21, 2012

Team WOD:
5 laps
Inch worm
4 laps
mtn climbers
3 laps
super jacks
2 laps
bear crawls
1 lap
Suitcases
Alternating each
For reps: ( bonus reps for good times)
Test:
Broad jump
Skill:
Kip & pistols