26 Minute AMRAP Ladder:
2 Double Unders
2 Jumping Jacks
The ladder increases by 2 reps on each exercise every round.
Example:2,,4,6,8,10,12,14,16,18,20……….Continue as far as you can make it for the entire 26 Minutes. We will break this up into three 8 minute rounds with a 1 minute break after each round to write down scores. This is ran against a 26 minute continuous clock.
COW, if you feel up to it!