Strength: (17 min):
Clean & Jerk:
3×3 @ 75%
3×3 @ 80%
Snatch Balance:
3×3 @ 80%
Front squats:
3×5 @ 80%
Push jerk behind neck
3×3 @80%
WOD:
Lindsey is 28, this is everyone’s punishment! Lol!!
2 Rounds
85 mtn climbers
28 hang cleans
85 High Knees
28 pull Ups
12 Minute Cut Off….
