WOD:
3 Rounds
50 Squats
50 Double Unders
50 Deficit Push-ups
Strength:
Clean & Jerk:
3×3 @ 65%
Snatch Balance:
3×3 @ 65%
Front squats:
3×5 @ 65%
Push jerk behind neck:
3×3 @ 65% of jerk 1RM
Toes to bar:
3×12
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