WOD:
13 minute AMRAP:
13 HRPU
13 Mat Jumps
13 Knees 2 Elbows
Strength:
Clean & Jerk: 2×2 @ 90%
Snatch balance:
3×2 @ 90%
Front squats:
3×2 @ 90%
RDL:
5×5 @85% of clean
Previous Post:
Next Post:
WOD:
13 minute AMRAP:
13 HRPU
13 Mat Jumps
13 Knees 2 Elbows
Strength:
Clean & Jerk: 2×2 @ 90%
Snatch balance:
3×2 @ 90%
Front squats:
3×2 @ 90%
RDL:
5×5 @85% of clean
Previous Post:
Next Post: