Tuesday, February 26, 2013

WOD:
13 minute AMRAP:
13 HRPU
13 Mat Jumps
13 Knees 2 Elbows
Strength:
Clean & Jerk: 2×2 @ 90%
Snatch balance:
3×2 @ 90%
Front squats:
3×2 @ 90%
RDL:
5×5 @85% of clean

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